Wednesday, October 1, 2014

How to Cook Quinoa

Quinoa is world-renowned for being a healthy superfood.  In fact, it contains all nine amino acids (amino acids are essential in most bodily functions).  My family cooks quinoa (keen-WAH) pretty often, and every time we go to cook it, we forget how to make it.  It's a nice, healthy break from rice, which is at practically every meal.  Here is the basic how to for making regular old quinoa.

Directions:

For every one cup of quinoa, use two cups water. (1-2, 2-4, 3-6, etc.)

One cup of dry quinoa makes about three cups when cooked. 

1.  Combine quinoa with double the amount of water in a medium saucepan. Bring to a boil. 
2.  Cover, reduce heat to low, and simmer until quinoa is tender, about 15 minutes.  

Note: you can rinse the quinoa first, it makes it less bitter. 

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